Homemade BFF’s Workout Wednesday with Guest Breakdancer Tomas Terstad

Learn how to Hip-Hop Into Shape with Swedish B-Boy Tomas Terstad! 1-2-3-4 Let’s Get Shredded, Toned & More

Homemade BFF’s Workout Wednesday- The Norwegian super crunch

Workout Wednesday Break dance style continues with Guest Expert Tomas Terstad THE NORWEGIAN SUPER CRUNCH

Workout Wednesday Hip Hop Style-Del Två with Dance Expert Tomas Terstad

Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!

Workout Wednesdays with Guest Expert- Breakdancer Tomas Terstad

Tomas Terstad ripped up the streets of Sweeden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away! His favorite quote: “We’re creatures of comfort and we find our patterns. We stick to what we now best, but there’s [...]

Workout Wednesdays with Guest Expert Elizabeth Frayne

Workout Wednesdays with Elizabeth Quintero Frayne of HealingCuisine.com Simple way to add Electrolytes to your diet!

Workout Wednesdays- STAY FULL LONGER!

Workout Wednesdays with Guest Expert Health Counselor Elizabeth Frayne How to Sprout Mung Beans & Add Them To Your Meal 1-Soak mung beans in quart sized mason jar over night. 2-mason jar costs $2.oo at any hardware store. Place cheese cloth and secure with rubber band. 3-drain water next morning leave out all day 4- [...]

Workout Wednesday with Guest Expert, Health Counselor Elizabeth Frayne

Meet My Pal, Elizabeth Frayne and Learn How to Stay Full Longer at the Start of Your Day Without Eating More! Get Friendly with Chia Seeds -Melissa, XOXO Why is soaking Chia seeds important? Chia seeds absorb tremendous amounts of water. Soaking the seeds hydrates you body. Not soaking dehydrates you. Soak and enjoy

Workout Wednesdays with Guest Expert, Health Counselor Elizabeth Frayne

Tune in, as health counselor Elizabeth Frayne of HealingCuisineClasses.com shows us how to add fat energy to your diet in a healthy way… Taking In Energy That Does Not Slow You Down!

Workout Wednesday with Guest Flamenco Dancer Lia Ochoa

Homemade Flamenco Arms with Lia Ochoa of Jaleo! Learn her routine for sexy sleek fit arms: And see her perform live! SPECIAL HOMEMADE BFF’s OFFER! $20 IN ADVANCE (REG. $24.50) ! $25 DAY OF @ THE DOOR (REG. $30)! Jaleo’s FLAMENCO: PLUGGED AND UNPLUGGED is a sexy, innovative, exciting take on the traditional Spanish art [...]

WORKOUT WEDNESDAY WITH CONTEST WINNER MARCI OCCHINO

A Beautiful Middle Want an exercise that will flatten your middle, strengthen your back, and stretch you out all at the same time? I love this invigorating exercise and teach it in my Pilates classes at Printing House in NYC. 1. Lie down on a padded exercise mat or folded up towel. 2. Hug your [...]

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