1-2-3-4 Let’s Get Shredded, Toned & More

Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer!
Get ready to break dance your fat away!

Tomas Terstad ripped up the streets of Sweeden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!

His favorite quote: “We’re creatures of comfort and we find our patterns. We stick to what we now best, but there’s a big wide beautiful world out there and for those that want it, it’s out there”

How to Sprout Mung Beans & Add Them To Your Meal
1-Soak mung beans in quart sized mason jar over night.
2-mason jar costs $2.oo at any hardware store. Place cheese cloth and secure with rubber band.
3-drain water next morning leave out all day
4- In evening, rinse and drain.
5-next morning you should see a root, add to soup, salads or whatever you are eating. Enjoy! XO

Mung Beans

Visit Elizabeth @ www.healingcuisineclasses.com

Why is soaking Chia seeds important?
Chia seeds absorb tremendous amounts of water. Soaking the seeds hydrates you body. Not soaking dehydrates you. Soak and enjoy

Learn her routine for sexy sleek fit arms:

And see her perform live!
SPECIAL HOMEMADE BFF’s OFFER!
$20 IN ADVANCE (REG. $24.50) !
$25 DAY OF @ THE DOOR (REG. $30)!

Jaleo’s FLAMENCO: PLUGGED AND UNPLUGGED is a sexy, innovative, exciting take on the traditional Spanish art form combining video, music and dance. Enjoy a complimentary glass of wine (provided by Tinto Fino: Vinos de Espana) and indulge in this new multimedia experience of abstract projections, haunting melodies and an intricate rhythm play between dancers and musicians. Run time: 70 Minutes.

PLUGGED & UNPLUGGED

3 DAYS ONLY!

Friday February 19 & Saturday February 20 at 10:15 pm
Sunday February 21 at 9:15 pm

Three Easy Ways to Buy:

*Online: Go to www.broadwayoffers.com and use code JALEONYC
*By Phone: Call 212.947.8844 and use code JALEONYC
*In Person: Bring a print out of this offer to 45 Bleecker Street Theatre

45 Bleecker Street (between Lafayette and Mott), NYC

For more information, visit www.jaleonyc.com

Lia Ochoa

Conditions: Offer not valid in combination with any other discount offer. Subject to availability. Limit 8 tickets per order. Normal service fees will apply when ordering online or by phone.

Want an exercise that will flatten your middle, strengthen your back, and stretch you out all at the same time? I love this invigorating exercise and teach it in my Pilates classes at Printing House in NYC.

1. Lie down on a padded exercise mat or folded up towel.
2. Hug your knees into your chest, holding onto your shins, and keeping your shoulder blades off the floor.
3. Your chin should be parallel to the floor and remain this way throughout the exercise—don’t let your head tilt back—keep your eyes on the prize—a flat abdomen and long, lean legs!
4. Press your navel to your spine. Feel your abdominal muscles press down toward your back. Feel like you are scooping out your abdomen. Imagine your navel going down toward your spine and up and under your ribs. Feel how great your back feels with your knees bent into your chest and maintain this feeling as you extend your legs up to the ceiling and stretch your arms by your ears.
5. Your back should not arch up off the floor. There is a natural curve in your lower back that you want to honor but do NOT let your back move much from its original position (with the knees bent in) when you extend your arms and legs. You should not be able to fit your hand under your lower back when your legs extend. Check and see.
6. Feel your abs working to keep your legs lifted and your upper body off the floor.
7. Now, sweep your arms down and around your lower legs again as you bend them into your chest and resume the start position.
8. Repeat 10 times only! That’s all you need! Inhale deeply into your lungs when extending your arms and legs and then bend your knees into your chest on your exhalation. Make sure to breathe into the lungs and keep the abs engaged. Don’t let them “pop out” when you stretch out your arms and legs…this is a common mistake.
9. To make the exercise more challenging, you may extend the legs lower when you stretch them out. Just be sure that your lower back is not arching off the floor and that your abs stay engaged and in toward your back.
10. Finish by transitioning to the hands and knees for a great cat/dog stretch, with hands under shoulders and knees under hips. Breathe in and arch the back, raising the head and tailbone toward the ceiling, feeling a deep dip in the lower back and stretching out of the chest. Exhale and round the back up to the ceiling, pulling your navel up to your spine and dropping your head and tailbone toward the floor underneath you. Repeat 2-4X and then roll-up to standing, head coming up last. Stretch your arms up to the sky-inhale-exhale, drop the arms and enjoy the day!