WORKOUT WEDNESDAY TIP FOR THE HOLIDAYS

FOODS THAT BURN FAT! (as you munch through the holidays) – Fruits rich in vitamin C: limes, lemons, oranges, guava, grapefruit & tangerines have fat burning properties -Nuts help you feel full while increasing the body’s ability to burn fat (high protein, low carbs) -Foods containing chillies or cayanne pepper are considered to be as [...]

Workout Wednesday with Rose Mallare

Clean Your Floors and Work Your Inner Thighs!

Springboard Diver Abs with Jon Morris

Do 3 sets of 20 crunches each in the following 4 positions (do not take a break between positions). 1. laying flat, arms behind head with fingers locked on neck. 20 crunches… (lift no more than six inches off the ground). 2. pull knees to chest, arms still behind head, 20 more crunches. 3. extend [...]

Workout Wednesday with Rose Mallare

LUNCH CRUNCHES!

Workout Wednesday with Guest Expert Erin Mallon

Back feeling stiff, but don’t have time to go to an hour-long yoga class today? Take 60 seconds to rejuvenate! Stand tall with your feet hips’ distance apart. Feel your collarbones widen and take three cleansing breaths, in and out through your nose. Continue this long rhythmic breath as you softly bend your knees and [...]

Workout Wednesday with Matt Fraley

“I can’t build my calves!” All you need is a stair, step, or a phone book. Put your feet halfway onto your step or book with your ankles together. Go all the way up on you tip-toes, then lower yourself until your heel goes below the surface of your step/book. Repeat this motion at a [...]

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