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	<title>Homemade BFF&#039;s</title>
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	<link>http://www.homemadebffs.com</link>
	<description>Beauty, Fashion &#38; Fitness: From Our Lives to Your Home!</description>
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		<title>Homemade BFF&#8217;s Workout Wednesday with Guest Breakdancer Tomas Terstad</title>
		<link>http://www.homemadebffs.com/fitness/homemade-bffs-workout-wednesday-with-guest-breakdancer-tomas-terstad</link>
		<comments>http://www.homemadebffs.com/fitness/homemade-bffs-workout-wednesday-with-guest-breakdancer-tomas-terstad#comments</comments>
		<pubDate>Thu, 12 Aug 2010 01:10:41 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[breakdance]]></category>
		<category><![CDATA[homemade workout]]></category>
		<category><![CDATA[melissa gonzalez]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/?p=657</guid>
		<description><![CDATA[Learn how to Hip-Hop Into Shape with Swedish B-Boy Tomas Terstad! 1-2-3-4 Let&#8217;s Get Shredded, Toned &#038; More]]></description>
			<content:encoded><![CDATA[<p><strong>Learn how to Hip-Hop Into Shape with Swedish B-Boy Tomas Terstad!</strong></p>
<p><embed src="http://blip.tv/play/hcAQgfTuTwI%2Em4v" type="application/x-shockwave-flash" width="480" height="350" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p>1-2-3-4 Let&#8217;s Get Shredded, Toned &#038; More<br />
<img src="http://www.homemadebffs.com/wp-content/uploads/2010/07/tumblr_l572ogkEOG1qzx9eho1_500-300x199.jpg" alt="tumblr_l572ogkEOG1qzx9eho1_500" title="tumblr_l572ogkEOG1qzx9eho1_500" width="300" height="199" class="aligncenter size-medium wp-image-613" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.homemadebffs.com/fitness/homemade-bffs-workout-wednesday-with-guest-breakdancer-tomas-terstad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Wednesday with Tomas Terstad</title>
		<link>http://www.homemadebffs.com/uncategorized/workout-wednesday-with-tomas-terstad</link>
		<comments>http://www.homemadebffs.com/uncategorized/workout-wednesday-with-tomas-terstad#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:00:07 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/uncategorized/workout-wednesday-with-tomas-terstad</guid>
		<description><![CDATA[Click to Play Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!]]></description>
			<content:encoded><![CDATA[<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2009070701"></script>					<script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=4011755&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script>
<div id="blip_movie_content_4011755">					<a rel="enclosure" href="http://blip.tv/file/get/Panmanprod-WorkoutWednesdayWithTomasTerstad877.mov" onclick="play_blip_movie_4011755(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Panmanprod-WorkoutWednesdayWithTomasTerstad877.mov.jpg" border="0" title="Click to Play" /></a>					<br />					<a rel="enclosure" href="http://blip.tv/file/get/Panmanprod-WorkoutWednesdayWithTomasTerstad877.mov" onclick="play_blip_movie_4011755(); return false;">Click to Play</a>					</div>
<p>										</center>
<div class="blip_description">Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Makeover Monday Stay Proof Eyelids!</title>
		<link>http://www.homemadebffs.com/beauty/makeover-monday-stay-proof-eyelids</link>
		<comments>http://www.homemadebffs.com/beauty/makeover-monday-stay-proof-eyelids#comments</comments>
		<pubDate>Mon, 09 Aug 2010 12:49:48 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[eye lids]]></category>
		<category><![CDATA[eye shadow]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[melissa gonzalez]]></category>
		<category><![CDATA[primer]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[telfar]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/?p=648</guid>
		<description><![CDATA[Especially in the humid weather, it&#8217;s important to seal in your make up with a good primer. Your make up kit out of eyelid primer? No problem! Dab 2-3 drops of contact solution on each lid, then apply eyeshadow. You are locked, loaded and ready to stay. XOXO]]></description>
			<content:encoded><![CDATA[<p>Especially in the humid weather, it&#8217;s important to seal in your make up with a good primer.<br />
Your make up kit out of eyelid primer? No problem!<br />
Dab 2-3 drops of contact solution on each lid, then apply eyeshadow.<br />
You are locked, loaded and ready to stay.</p>
<p><img class="aligncenter size-medium wp-image-649" title="eyelids" src="http://www.homemadebffs.com/wp-content/uploads/2010/08/eyelids-200x300.jpg" alt="eyelids" width="200" height="300" /></p>
<p>XOXO</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fashion Fridays with Guest Designer Zoya Craig of Animated Closet</title>
		<link>http://www.homemadebffs.com/fashion/fashion-fridays-with-guest-designer-zoya-craig-of-animated-closet</link>
		<comments>http://www.homemadebffs.com/fashion/fashion-fridays-with-guest-designer-zoya-craig-of-animated-closet#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:21:56 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[animated closet]]></category>
		<category><![CDATA[melissa gonzalez]]></category>
		<category><![CDATA[rs pop shop]]></category>
		<category><![CDATA[zoya criag]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/?p=642</guid>
		<description><![CDATA[The power of transformational clothes- We introduce the Pocket Skirt Dress From downward dog to the club, we stay versatile! Shop Animated Closet at RS POP Shop Aug 3- Sept 5th www.rspopshop.com]]></description>
			<content:encoded><![CDATA[<p><strong>The power of transformational clothes- We introduce the Pocket Skirt Dress</strong></p>
<p>From downward dog to the club, we stay versatile!</p>
<p><img class="aligncenter size-medium wp-image-643" title="SKPKT-CHMO-DetailGIF" src="http://www.homemadebffs.com/wp-content/uploads/2010/07/SKPKT-CHMO-DetailGIF-253x300.gif" alt="SKPKT-CHMO-DetailGIF" width="253" height="300" /></p>
<p><object width="540" height="385"><param name="movie" value="http://www.youtube.com/v/ELXKWV2WYvk&#038;color1=0xb1b1b1&#038;color2=0xd0d0d0&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/ELXKWV2WYvk&#038;color1=0xb1b1b1&#038;color2=0xd0d0d0&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="540" height="385"></embed></object><br />
Shop Animated Closet at RS POP Shop Aug 3- Sept 5th</p>
<p><a href="www.rspopshop.com" target="_blank">www.rspopshop.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.homemadebffs.com/fashion/fashion-fridays-with-guest-designer-zoya-craig-of-animated-closet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade BFF&#8217;s Workout Wednesday- The Norwegian super crunch</title>
		<link>http://www.homemadebffs.com/fitness/hohomemade-bffs-workout-wednesday-the-norwegian-super-crunc</link>
		<comments>http://www.homemadebffs.com/fitness/hohomemade-bffs-workout-wednesday-the-norwegian-super-crunc#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:14:56 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[break dance]]></category>
		<category><![CDATA[Lionesque]]></category>
		<category><![CDATA[melissa gonzalez]]></category>
		<category><![CDATA[norwegian super crunch]]></category>
		<category><![CDATA[Panman]]></category>
		<category><![CDATA[tomas terstad]]></category>
		<category><![CDATA[workout wednesday]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/?p=635</guid>
		<description><![CDATA[Workout Wednesday Break dance style continues with Guest Expert Tomas Terstad THE NORWEGIAN SUPER CRUNCH]]></description>
			<content:encoded><![CDATA[<p>Workout Wednesday Break dance style continues with Guest Expert Tomas Terstad<br />
<strong>THE NORWEGIAN SUPER CRUNCH</strong></p>
<p><img src="http://www.homemadebffs.com/wp-content/uploads/2010/07/tumblr_l572ogkEOG1qzx9eho1_500.jpg" alt="tumblr_l572ogkEOG1qzx9eho1_500" title="tumblr_l572ogkEOG1qzx9eho1_500" width="500" height="333" class="aligncenter size-full wp-image-613" /></p>
<p><embed src="http://blip.tv/play/hcAQge_BZQI%2Em4v" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed></p>
]]></content:encoded>
			<wfw:commentRss>http://www.homemadebffs.com/fitness/hohomemade-bffs-workout-wednesday-the-norwegian-super-crunc/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade BFF&#8217;s Workout Wednesday; The Norwegian super crunch</title>
		<link>http://www.homemadebffs.com/uncategorized/homemade-bffs-workout-wednesday-the-norwegian-super-crunch</link>
		<comments>http://www.homemadebffs.com/uncategorized/homemade-bffs-workout-wednesday-the-norwegian-super-crunch#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:34:38 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/uncategorized/homemade-bffs-workout-wednesday-the-norwegian-super-crunch</guid>
		<description><![CDATA[Click to Play This workout Wedneday tip with Tomas Terstad and Melissa Gonzalez, will keep your throughout the summer.Tomas, a native Swede, is currently working at the Roger Smith hotel during the day, and breaking on the NYC streets at night.]]></description>
			<content:encoded><![CDATA[<p><center>															<script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2009070701"></script>					<script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=3924097&#038;source=3&#038;autoplay=true&#038;file_type=flv&#038;player_width=&#038;player_height="></script>
<div id="blip_movie_content_3924097">					<a rel="enclosure" href="http://blip.tv/file/get/Panmanprod-HomemadeBFFsWorkoutWednesdayTheNorwegianSuperCrunch968.mov" onclick="play_blip_movie_3924097(); return false;"><img title="Click to play" alt="Video thumbnail. Click to play"  src="http://blip.tv/file/get/Panmanprod-HomemadeBFFsWorkoutWednesdayTheNorwegianSuperCrunch968.mov.jpg" border="0" title="Click to Play" /></a>					<br />					<a rel="enclosure" href="http://blip.tv/file/get/Panmanprod-HomemadeBFFsWorkoutWednesdayTheNorwegianSuperCrunch968.mov" onclick="play_blip_movie_3924097(); return false;">Click to Play</a>					</div>
<p>										</center>
<div class="blip_description">This workout Wedneday tip with Tomas Terstad and Melissa Gonzalez, will keep your throughout the summer.<br />Tomas, a native Swede, is currently working at the Roger Smith hotel during the day, and breaking on the NYC streets at night.</div>
]]></content:encoded>
			<wfw:commentRss>http://www.homemadebffs.com/uncategorized/homemade-bffs-workout-wednesday-the-norwegian-super-crunch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Panmanprod-HomemadeBFFsWorkoutWednesdayTheNorwegianSuperCrunch968.mov" length="102189373" type="video/quicktime" />
		</item>
		<item>
		<title>Fashion Fridays with Guest Expert Designer Dolita Paris</title>
		<link>http://www.homemadebffs.com/fashion/fashion-fridays-with-guest-expert-designer-dolita-paris</link>
		<comments>http://www.homemadebffs.com/fashion/fashion-fridays-with-guest-expert-designer-dolita-paris#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:01:49 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[belts]]></category>
		<category><![CDATA[Dolita Paris]]></category>
		<category><![CDATA[fashion fridays]]></category>
		<category><![CDATA[melissa gonzalez]]></category>
		<category><![CDATA[rs pop shop]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[waistline]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/?p=626</guid>
		<description><![CDATA[Make your waistline DOLICIOUS this summer- and grab a chance to win one of her couture designs at RS POP Shop!]]></description>
			<content:encoded><![CDATA[<p>Make your waistline DOLICIOUS this summer- and grab a chance to win one of her couture designs at RS POP Shop!</p>
<p><img class="aligncenter size-full wp-image-627" title="27073_10150173463130217_10150091749255217_11885176_4353478_n" src="http://www.homemadebffs.com/wp-content/uploads/2010/07/27073_10150173463130217_10150091749255217_11885176_4353478_n.jpg" alt="27073_10150173463130217_10150091749255217_11885176_4353478_n" width="400" height="600" /></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="540" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1EtO-5PjKDk&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="540" height="385" src="http://www.youtube.com/v/1EtO-5PjKDk&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.homemadebffs.com/fashion/fashion-fridays-with-guest-expert-designer-dolita-paris/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>GREEN TEA IS BACK</title>
		<link>http://www.homemadebffs.com/beauty/green-tea-is-back</link>
		<comments>http://www.homemadebffs.com/beauty/green-tea-is-back#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:28:10 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[melissa gonzalez]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/?p=618</guid>
		<description><![CDATA[The Ultimate DIY Summer Face Mist! Green tea is one of the most useful teas you can make! Cleanses your body inside and out. Try this DIY Face mist while out in this summers heat (easy as a BLT). Boil a pot green tea Let cool Then pour into spray bottle with ice. Sprintz, sprintz, [...]]]></description>
			<content:encoded><![CDATA[<h1><strong> The Ultimate DIY Summer Face Mist!</strong></h1>
<p>Green tea is one of the most useful teas you can make!<br />
<img class="aligncenter size-full wp-image-619" title="Black iron asian teapot with sprigs of mint for tea" src="http://www.homemadebffs.com/wp-content/uploads/2010/07/green-tea.jpg" alt="Black iron asian teapot with sprigs of mint for tea" width="600" height="466" /><br />
Cleanses your body inside and out.<br />
Try this DIY Face mist while out in this summers heat (easy as a BLT).</p>
<ol>
<li> Boil a pot green tea</li>
<li>Let cool</li>
<li>Then pour into spray bottle with ice.</li>
</ol>
<p>Sprintz, sprintz, sprintz on face while at the beach<br />
Refreshing antioxidants will hydrate skin and help restore damage from the sun!</p>
<p>(You can also use orange tea for a burst of vitamin C)<br />
XOXO</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Workout Wednesday Hip Hop Style-Del Två with Dance Expert Tomas Terstad</title>
		<link>http://www.homemadebffs.com/fitness/workout-wednesday-hip-hop-style-del-tva-with-dance-expert-tomas-terstad</link>
		<comments>http://www.homemadebffs.com/fitness/workout-wednesday-hip-hop-style-del-tva-with-dance-expert-tomas-terstad#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:07:58 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Lion'esque Productions]]></category>
		<category><![CDATA[melissa gonzalez]]></category>
		<category><![CDATA[Panman Productions]]></category>
		<category><![CDATA[rooftop]]></category>
		<category><![CDATA[tomas terstad]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/?p=612</guid>
		<description><![CDATA[Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-613" title="tumblr_l572ogkEOG1qzx9eho1_500" src="http://www.homemadebffs.com/wp-content/uploads/2010/07/tumblr_l572ogkEOG1qzx9eho1_500.jpg" alt="tumblr_l572ogkEOG1qzx9eho1_500" width="500" height="333" /></p>
<p>Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer!<br />
Get ready to break dance your fat away!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PEfLZwH4Fek&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/PEfLZwH4Fek&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade BFF&#8217;s Workout Wednesday Tip of the Week!</title>
		<link>http://www.homemadebffs.com/uncategorized/homemade-bffs-workout-wednesday-tip-of-the-week</link>
		<comments>http://www.homemadebffs.com/uncategorized/homemade-bffs-workout-wednesday-tip-of-the-week#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:05:06 +0000</pubDate>
		<dc:creator>Melissa Gonzalez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.homemadebffs.com/uncategorized/homemade-bffs-workout-wednesday-tip-of-the-week</guid>
		<description><![CDATA[Click to Play Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!]]></description>
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<div class="blip_description"><img src="http://26.media.tumblr.com/tumblr_l572ogkEOG1qzx9eho1_500.jpg" />Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!</div>
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