Fitness

Rose’s Philosophy

“No pain, no pain.

Fitness icons: Lynn Hill, Gabriella Reese, Michelle Yeoh, Wendy Whelan, Malia Jones, Sofia Mulanovich, Uma Thurman, Zhang Ziyi, Oksana Baiul, Michelle Kwan, Kelly Strug and Tamara Levinson

Rose’s tips:
1. Praise yourself in the mirror first, then exercise.
2. If you did everything you were supposed to, you can always do another set just for the heck of it.
3. Stretch before and after you sleep. Stretch before and after you work out. Just stretch!
4. Start your day with a glass of water.
5. Don’t forget to exercise your mind.
6. Every work out engages your abs.

Daily work out routine:
- One long inhale, one long exhale. Repeat 5 times.
- Reach up to the ceiling for one breath. Once with one arm, Once with one leg. Every morning.
- One push up.
- One pull up.
- One sun salutation.
- Look in the mirror at what you got, and thank mom and dad for those gorgeous genes!

Secret of the week
You can lose 5 pounds in 5 minutes if you walk and stand with good posture.