Workout Wednesday Hip Hop Style-Del Två with Dance Expert Tomas Terstad

Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer!
Get ready to break dance your fat away!

Workout Wednesdays with Guest Expert- Breakdancer Tomas Terstad

Tomas Terstad ripped up the streets of Sweeden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!

His favorite quote: “We’re creatures of comfort and we find our patterns. We stick to what we now best, but there’s a [...]

Springboard Diver Abs with Jon Morris

Do 3 sets of 20 crunches each in the following 4 positions (do not take a break between positions).
1. laying flat, arms behind head with fingers locked on neck. 20 crunches… (lift no more than six inches off the ground).
2. pull knees to chest, arms still behind head, 20 more crunches.
3. extend legs straight up [...]

Workout Wednesdays with Guest Expert Jon Morris

Dancer Abs (Tip by Jon Morris):
3 sets of 20 crunches each in 4 positions (no breaks). 1. laying flat, arms behind head w/ fingers locked on neck. (6 inch off ground). 2. pull knees to chest, arms still behind head 3. extend legs straight up in air so body …is in an L shape, lifting [...]