Homemade BFF's » abs

Workout Wednesday Hip Hop Style-Del Två with Dance Expert Tomas Terstad

Melissa Gonzalez — Wed, 07 Jul 2010 20:07:58 +0000

Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer!
Get ready to break dance your fat away!

Workout Wednesdays with Guest Expert- Breakdancer Tomas Terstad

Melissa Gonzalez — Wed, 30 Jun 2010 22:03:50 +0000

Tomas Terstad ripped up the streets of Sweeden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!

His favorite quote: “We’re creatures of comfort and we find our patterns. We stick to what we now best, but there’s a big wide beautiful world out there and for those that want it, it’s out there”

Springboard Diver Abs with Jon Morris

Melissa Gonzalez — Wed, 07 Oct 2009 12:40:42 +0000

Do 3 sets of 20 crunches each in the following 4 positions (do not take a break between positions).
1. laying flat, arms behind head with fingers locked on neck. 20 crunches… (lift no more than six inches off the ground).
2. pull knees to chest, arms still behind head, 20 more crunches.
3. extend legs straight up in the air so the body is in an L shape. 20 crunches lifting both your upper body and pressing your heels to the sky.
4. bend and open knees, 20 crunches reach your finger tips through your legs to touch your feet with each crunch. Work up till you can repeat this 4 position set a total of 3 times.

Workout Wednesdays with Guest Expert Jon Morris

Melissa Gonzalez — Tue, 22 Sep 2009 21:52:18 +0000

Dancer Abs (Tip by Jon Morris):
3 sets of 20 crunches each in 4 positions (no breaks). 1. laying flat, arms behind head w/ fingers locked on neck. (6 inch off ground). 2. pull knees to chest, arms still behind head 3. extend legs straight up in air so body …is in an L shape, lifting both your upper body & pressing your heels to the sky. 4. bend and open knees reach your finger tips through legs to touch feet w/ each crunch.