Workout Wednesdays- STAY FULL LONGER!

Workout Wednesdays with Guest Expert Health Counselor Elizabeth Frayne How to Sprout Mung Beans & Add Them To Your Meal 1-Soak mung beans in quart sized mason jar over night. 2-mason jar costs $2.oo at any hardware store. Place cheese cloth and secure with rubber band. 3-drain water next morning leave out all day 4- [...]

Workout Wednesday with Guest Expert, Health Counselor Elizabeth Frayne

Meet My Pal, Elizabeth Frayne and Learn How to Stay Full Longer at the Start of Your Day Without Eating More! Get Friendly with Chia Seeds -Melissa, XOXO Why is soaking Chia seeds important? Chia seeds absorb tremendous amounts of water. Soaking the seeds hydrates you body. Not soaking dehydrates you. Soak and enjoy

Workout Wednesdays with Guest Expert, Health Counselor Elizabeth Frayne

Tune in, as health counselor Elizabeth Frayne of HealingCuisineClasses.com shows us how to add fat energy to your diet in a healthy way… Taking In Energy That Does Not Slow You Down!