Workout Wednesdays with Guest Expert- Breakdancer Tomas Terstad

Tomas Terstad ripped up the streets of Sweeden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away! His favorite quote: “We’re creatures of comfort and we find our patterns. We stick to what we now best, but there’s [...]

Workout Wednesday with Guest Flamenco Dancer Lia Ochoa

Homemade Flamenco Arms with Lia Ochoa of Jaleo! Learn her routine for sexy sleek fit arms: And see her perform live! SPECIAL HOMEMADE BFF’s OFFER! $20 IN ADVANCE (REG. $24.50) ! $25 DAY OF @ THE DOOR (REG. $30)! Jaleo’s FLAMENCO: PLUGGED AND UNPLUGGED is a sexy, innovative, exciting take on the traditional Spanish art [...]

HOMEMADE BFF’s HOTEL STAY GIVEAWAY!!

ANNOUNCING OUR ROGER SMITH HOTEL ROOM GIVEAWAY CONTEST! We have partnered up with the Roger Smith Hotel to offer you an exciting chance to win a complimentary stay the their hotel in midtown Manhattan as well as a sexy pair of Hanky Pankys provided by Bare Necessities.com. See videos to learn how is works: On [...]

Workout Wednesday with Rose Mallare

Clean Your Floors and Work Your Inner Thighs!

Workout Wednesday with Guest Expert Erin Mallon

Back feeling stiff, but don’t have time to go to an hour-long yoga class today? Take 60 seconds to rejuvenate! Stand tall with your feet hips’ distance apart. Feel your collarbones widen and take three cleansing breaths, in and out through your nose. Continue this long rhythmic breath as you softly bend your knees and [...]

Workout Wednesday with Matt Fraley

“I can’t build my calves!” All you need is a stair, step, or a phone book. Put your feet halfway onto your step or book with your ankles together. Go all the way up on you tip-toes, then lower yourself until your heel goes below the surface of your step/book. Repeat this motion at a [...]