Springboard Diver Abs with Jon Morris

Do 3 sets of 20 crunches each in the following 4 positions (do not take a break between positions). 1. laying flat, arms behind head with fingers locked on neck. 20 crunches… (lift no more than six inches off the ground). 2. pull knees to chest, arms still behind head, 20 more crunches. 3. extend [...]

12 Second Workout Wednesday with Rose

Neck hurting? Need to Relax?

Workout Wednesdays with Guest Expert Jon Morris

Dancer Abs (Tip by Jon Morris): 3 sets of 20 crunches each in 4 positions (no breaks). 1. laying flat, arms behind head w/ fingers locked on neck. (6 inch off ground). 2. pull knees to chest, arms still behind head 3. extend legs straight up in air so body …is in an L shape, [...]

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