Homemade BFF’s Workout Wednesday with Guest Breakdancer Tomas Terstad

Learn how to Hip-Hop Into Shape with Swedish B-Boy Tomas Terstad! 1-2-3-4 Let’s Get Shredded, Toned & More

Workout Wednesday with Guest Expert, Health Counselor Elizabeth Frayne

Meet My Pal, Elizabeth Frayne and Learn How to Stay Full Longer at the Start of Your Day Without Eating More! Get Friendly with Chia Seeds -Melissa, XOXO Why is soaking Chia seeds important? Chia seeds absorb tremendous amounts of water. Soaking the seeds hydrates you body. Not soaking dehydrates you. Soak and enjoy

Workout Wednesday with Rose Mallare

LUNCH CRUNCHES!