Workout Wednesdays- STAY FULL LONGER!

Workout Wednesdays with Guest Expert Health Counselor Elizabeth Frayne How to Sprout Mung Beans & Add Them To Your Meal 1-Soak mung beans in quart sized mason jar over night. 2-mason jar costs $2.oo at any hardware store. Place cheese cloth and secure with rubber band. 3-drain water next morning leave out all day 4- [...]