Workout Wednesday Hip Hop Style-Del Två with Dance Expert Tomas Terstad

Tomas Terstad ripped up the streets of Sweden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away!

Workout Wednesdays with Guest Expert- Breakdancer Tomas Terstad

Tomas Terstad ripped up the streets of Sweeden with his dancing, now he will teach us how to shred our abs with his moves for summer! Get ready to break dance your fat away! His favorite quote: “We’re creatures of comfort and we find our patterns. We stick to what we now best, but there’s [...]

Workout Wednesdays- STAY FULL LONGER!

Workout Wednesdays with Guest Expert Health Counselor Elizabeth Frayne How to Sprout Mung Beans & Add Them To Your Meal 1-Soak mung beans in quart sized mason jar over night. 2-mason jar costs $2.oo at any hardware store. Place cheese cloth and secure with rubber band. 3-drain water next morning leave out all day 4- [...]

Workout Wednesday with Guest Expert, Health Counselor Elizabeth Frayne

Meet My Pal, Elizabeth Frayne and Learn How to Stay Full Longer at the Start of Your Day Without Eating More! Get Friendly with Chia Seeds -Melissa, XOXO Why is soaking Chia seeds important? Chia seeds absorb tremendous amounts of water. Soaking the seeds hydrates you body. Not soaking dehydrates you. Soak and enjoy

Workout Wednesdays with Guest Expert, Health Counselor Elizabeth Frayne

Tune in, as health counselor Elizabeth Frayne of HealingCuisineClasses.com shows us how to add fat energy to your diet in a healthy way… Taking In Energy That Does Not Slow You Down!

WORKOUT WEDNESDAY WITH CONTEST WINNER MARCI OCCHINO

A Beautiful Middle Want an exercise that will flatten your middle, strengthen your back, and stretch you out all at the same time? I love this invigorating exercise and teach it in my Pilates classes at Printing House in NYC. 1. Lie down on a padded exercise mat or folded up towel. 2. Hug your [...]

WORKOUT WEDNESDAY TIP FOR THE HOLIDAYS

FOODS THAT BURN FAT! (as you munch through the holidays) – Fruits rich in vitamin C: limes, lemons, oranges, guava, grapefruit & tangerines have fat burning properties -Nuts help you feel full while increasing the body’s ability to burn fat (high protein, low carbs) -Foods containing chillies or cayanne pepper are considered to be as [...]

Springboard Diver Abs with Jon Morris

Do 3 sets of 20 crunches each in the following 4 positions (do not take a break between positions). 1. laying flat, arms behind head with fingers locked on neck. 20 crunches… (lift no more than six inches off the ground). 2. pull knees to chest, arms still behind head, 20 more crunches. 3. extend [...]

12 Second Workout Wednesday with Rose

Neck hurting? Need to Relax?

Workout Wednesdays with Guest Expert Jon Morris

Dancer Abs (Tip by Jon Morris): 3 sets of 20 crunches each in 4 positions (no breaks). 1. laying flat, arms behind head w/ fingers locked on neck. (6 inch off ground). 2. pull knees to chest, arms still behind head 3. extend legs straight up in air so body …is in an L shape, [...]